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Yoga for spine
Wed, May 13
|Zoom
Join me this Wednesday on Zoom for a Spine-Focused Yoga Class designed to relieve back and neck stiffness, improve posture, and reduce stress-related tension.
Tickets are not on sale
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Time & Location
May 13, 2026, 4:00 PM – 5:00 PM
Zoom
About the event
In this class, we will practice yoga poses focused on improving spinal mobility and flexibility. The session begins with centering and gentle warm-ups, followed by Sun Salutations. We then move through a sequence of standing, seated, belly-down, and reclined yoga poses designed to support spinal health and overall body awareness. The class also includes breathing exercises and concludes with a deep relaxation practice to calm the body and mind.
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