Yoga Therapy
Yoga therapy consists of individual sessions designed to address the participant's specific concerns. These classes are led by certified and experienced yoga therapists. These are individual sessions conducted at a time that suits both the student and the instructor.
Conditions That May Benefit from Yoga Therapy
Every individual is unique. Yoga therapy sessions are tailored to your specific needs and goals, using personalized combinations of movement, breathwork, relaxation techniques, mindfulness, and lifestyle practices to support overall well-being. Yoga therapy can help support individuals experiencing:
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Stress and Burnout
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Anxiety and Everyday Worry
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Insomnia and Sleep Difficulties
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Migraine and Tension Headaches
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High Blood Pressure (with medical supervision)
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Arthritis and Joint Stiffness
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Cervical Spondylitis
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Lower Back Pain
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Neck and Shoulder Tension
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Sciatica
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Poor Posture
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Chronic Pain Management
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Menopause Symptoms
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Perimenopause Support
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Digestive Discomfort and IBS
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Fatigue and Low Energy
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Workplace Stress
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Breathing Difficulties and Stress-Related Breath Patterns
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Emotional Well-Being and Resilience
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Balance and Mobility Challenges
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Recovery from a Sedentary Lifestyle
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Flexibility and Mobility Limitations
What to Expect During a Yoga Therapy Session
Initial Consultation
We begin with a detailed discussion about your health history, lifestyle, goals, current challenges, and any medical considerations. This helps create a personalized plan designed specifically for you.
Personalized Assessment
Your movement patterns, posture, breathing habits, mobility, and areas of concern are assessed to determine the most appropriate therapeutic approach.
Customized Practice
Based on your needs, your session may include:
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Therapeutic yoga postures
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Gentle stretching and mobility exercises
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Breathwork (Pranayama)
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Relaxation techniques
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Meditation and mindfulness practices
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Stress management tools
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Lifestyle and wellness recommendations
Home Practice Plan
You'll receive simple techniques and exercises to practice between sessions, helping you build sustainable habits and continue your progress at home.
Ongoing Support
As your needs evolve, your program is adjusted to ensure continued progress toward your health and wellness goals.
Session Length
Private Yoga Therapy sessions are typically 60–75 minutes and are available in-person or online.
Ready to explore whether yoga therapy is right for you?
Book a complimentary 15-minute consultation to discuss your goals and create a personalized wellness plan.
