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108 Sun Salutations
Sat, Feb 07
|Zoom
In this class we practice 108 sun salutations in sets of 36 sun salutations on mantras. 8:00 AM EST and 5:00 PM UAE
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Time & Location
Feb 07, 2026, 8:00 AM – 9:30 AM EST
Zoom
About the event
In this class, we practise live on Zoom. We will warm up, practice sun salutations, and relax in Shavasana at the end. Once you register for the event, you will get easy-to-follow guided breathing and simple modifications in advance for practice.
Benefits of Sun Salutations:
- Provides an excellent cardiovascular workout and aids weight loss
- Tones muscles, improves flexibility and strength
- Improves digestion, kidney function,
and calms the nervous system
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