108 Sun Salutations
Sun, Jun 14
|Zoom
In this class, we move through 108 Sun Salutations in sets of 36 — each round guided by the rhythm of sacred mantras, uniting breath, movement, and intention. 🕐 Class Times US: 8:00 – 9:30 AM ET Dubai: 4:00 – 5:30 PM $30 USD per class to be paid Via Zelle to Yoga with Smita LLC (585) 967 1510
Time & Location
Jun 14, 2026, 4:00 PM – 5:30 PM
Zoom
About the event
Transform your lifestyle with disciplined practice. Join our dedicated community every Saturday morning for 108 sun salutations, a ritual that will keep you motivated and inspired on your journey. In this 10-session series, we will warm up, practice sun salutations and yoga poses and relax in Shavasana at the end. We practice Sun Salutations on mantras. They help with the coordination of breathing and movement. The mantras are names of sun. Honoring the creation brings a sense of sacredness to your yoga practice.
Benefits of Sun Salutations:
- Provides an excellent cardiovascular workout and aids weight loss
- Tones muscles, improves flexibility and strength
- Improves digestion, kidney function and calms the nervous system
- Increases energy and awareness levels